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RE: LYDIARD OR DANIELS?
I completely agree with HRE here, everytime.
There are so many examples of middle distance runners, running long, to list them would bring down the servers.
In accordance with what HRE is saying - I know personally a lady, one of Canada's best all time middle distance runners and she basically ran the Lydiard method. She ran at least 80 miles per week most of the year and supplemented it with water running.
She also built enough stamina to run in the very low 30s on the roads for 10k.
...again, the examples are endless.
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