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RE: LYDIARD OR DANIELS?

CraigMac4h wrote:

I'd prefer to look at the training of some of history's best milers, instead of thinking "oh, well so-and-so, a guy in college I knew, was a 3:59 miler off 40 a week."


And now you wish to turn it into miles per week. That is not what I was talking about.

LONG RUNS ARE NOT ESSENTIAL FOR MIDDLE DISTANCE.

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