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Wetcoast, Glad to read the exercises seem to be helpful, stay with them for a while particularily in single leg stance there are others I could provide you with later on but a I would probably either have to mail them to you or figure out how to scan them in to e -mail evantually.
Anyway keep up the good work. I like what Glen mentioned to me once about gradually progressing into the hill phase rather than jumping sraight in from one phase to another. I usually did or use minimum a six week period for the hill phase, just seemed to help me and those I have coached a better transition.
Happy new year and a succssfull year of running!

Wetcoast wrote:



The exercises seem to help, although I caught a wicked cold and have not been running much other than short, easy and flat.

I am starting the hill phase this week and want the lower leg to be strong as it was before the twist...feels better anyway.

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