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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin
mine happened when doing an inverted situp, meaning, my back was past horizontal and toes extended while legs straight and pointed straight up at the sky. lots of intraabdominal pressure there, but i also was working against resistance, so mine was pretty violent. i too never ran, only when chased...

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