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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin
all sh's are a little different i think...
i managed to be able to hike but not too steep, swim some, and do light yoga pre-op, but then again, i didn't know i had a sh, all i knew was that i was in a lot of pain. above all do not do activities that stretch the psoas compartment or require you to lunge or extend your trunk too much. that will irritate it for sure.

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