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Renato Canova
RE: HOW THEY TRAINED : GELINDO BORDIN BEFORE WINNING OG IN SEOUL 1988I
10th week (12 - 18 of September)

Mon, 12 : M) 1:05' moderate (16 km)
A) 1:20' at 3'35" (22 km) (38 km)

Tue, 13 : M) 1:20' at 4' (20 km)
A) 1:20' at 3'45" (21 km) (41 km)

Wed, 14 : M) 15' easy + stretching
A) 50 km in 2:41' (last 10 km in 31'02")
(average 3'13") (53 km)

Thu, 15 : M) 50' moderate + stretching (13 km)
A) 1:05' moderate with short variations of speed
(17 km) + hydromassage (30 km)

Fri, 16 : M) TEST FARAGGIANA-GIGLIOTTI (I explain later)
A) 1:12' moderate (18 km) (36 km)

Sat, 17 : M) 1:14' moderate (18 km)
A) 1:14' at 3'20" / 3'25" (22 km) (40 km)

Sun, 18 : M) 1:10' moderate (17 km)
A) 1:20' moderate (21 km) (38 km)

Total volume : 276 km

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