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Renato Canova
RE: HOW THEY TRAINED : GELINDO BORDIN BEFORE WINNING OG IN SEOUL 1988I
6th week (15 - 21 of August)

Mon, 15 : M) 50' moderate (hard rain) (13 km)
A) 1:15' moderate at 3'45" (20 km)
(33 km)

Tue, 16 : Rest (fever at 38°5)

Wed, 17 : 55' easy (14 km) (yet some fever)

Thu, 18 : 45' easy (11 km) (yet some fever)

Fri, 19 : M) 15' warm up + 25' at 3'18" (7.6 km)
A) 40' moderate (10 km) (21 km)

Sat, 20 : M) Travel to Italy + 30' easy
A) RACE AMATRICE-CONFIGNO (8.5 km) : 1st at
3'02" (6.5 km climbing) with the race record

Sun, 21 : M) 35 km in 2:15' at 3'50"
A) Travel to Sestriere

Total volume : 145 km

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