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Renato Canova
RE: HOW THEY TRAINED : GELINDO BORDIN BEFORE WINNING OG IN SEOUL 1988I
3rd week (25-31 of July)

Mon, 25 : M) 30' warm-up
3 x 5000m in 15'33" - 15'24" - 15'21" rec.
1000m in 3'21" - 3'17" (17 km in 52'56")
A) 1 hr easy regeneration (14 km)
(37 km)

Tue, 26 : M) 1 hr medium at 3'20" (18 km)
A) 40' moderate + stretching (10 km)
+ Travel Sestriere - Torino - Castelbuono
(28 km)
Wed, 27 : M) 20' easy (4,5 km)
A) RACE IN CASTELBUONO, 11.5 km : 1st with the
race record at 2'52" per km (16.5 km)
(20 km)

Thu, 28 : M) 52' moderate + stretching (13 km)

Fri, 29 : M) 52' moderate in Milano (13 km)
A) 1:35' medium pace at 3'30" (26 km)
(39 km)

Sat, 30 : M) 1:10' medium pace at 3'30" (20 km)
A) 50' very easy + stretching (11 km)
(31 km)

Sun, 31 : M) 20' easy (4,5 km)
A) RACE IN TERNI, 10 km : 1st at 2'51" pace
(20 km)

Total volume : 187 km

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