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Renato Canova
RE: HOW THEY TRAINED : GELINDO BORDIN BEFORE WINNING OG IN SEOUL 1988I
2nd week (18-24 of July)

Mon, 18 : M) 1:15' moderate (19 km) (at 1900m)
A) 1:15' moderate (18 km) (at 2400m)
(37 km)

Tue, 19 : M) 20' slow
5 x 9' fast (about 2900m) rec. 3' moderate
(about 900m)
2 km warm-down
A) 1:10' moderate (18 km) (at 2400m)
(40 km)

Wed, 20 : M) 1:30' medium (25 km) (1900m)
A) 1:10' fast at 3'30" (20 km) (2400m)
(45 km)

Thu, 21 : 2:15' medium pace climbing from 1600m to 2400m
(34 km)

Fri, 22 : M) 1:07' moderate (17 km)
A) 1:23' moderate (21 km) (2400m)
(38 km)

Sat, 23 : M) 25' easy
10 x 1'30" fast (500m about) + 10 x 1' fast
(350m about) rec. 1' moderate (280m about)
A) 1 hr easy (14 km) (2400m)
(33 km)

Sun, 24 : M) 1:15' medium at 3'30" (21 km)
A) 1:15' moderate at 4' (18 km)
(39 km)

Total volume : 266 km

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