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You are recommending 4 weeks for freshen up and 6 weeks for coordination phases. Arthur's paper with Nobby "Arthur Lydiard's Athletic Training" recommended 10 days of freshening up and 6 weeks of coordination (to include the 10 days freshening up).

I like the 6 full weeks of coordination instead of basically 4 (when you subtract out the ten days freshen up).

How do you do the 4 weeks of freshen up without losing your conditioning? or is this 4 weeks like the race week, non-race week?


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