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I'm having the same problem. This past week or so, my achilles has been a bit sore after I run and I've never had problems with it. I'm resting it today and have been icing so I hope I will be okay. I know achilles tendonitis can be pretty bad as it progresses.

This info is probably somewhere on here already, but I have a few questions about Lydiard training. Is the mileage the same for women as it is for men, like getting up to at least 100 mpw? Also, at what point do you start the hill resistance period? Is there a certain mileage you should be at when you start each phase and do you ever reduce mileage such as when you start the anaerobic training?

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