You are reporting the following post to the moderators for review and possible removal from the forum

demon deacon
RE: LYDIARD OR DANIELS?
Been upping my mileage SLOWLY after a multi-year layoff, looking to get into a Lydiard cycle. Legs have felt very good. Did some 100 meter striders Monday evening, and my achilles feels a little bit tweaked. It's not really painful, but I know it's not 100% either. Any ideas on what I should do to make sure it doesn't get any worse? Ice? Few days off? Run easy every day with no hills?

Thanks!

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.