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demon deacon
Been upping my mileage SLOWLY after a multi-year layoff, looking to get into a Lydiard cycle. Legs have felt very good. Did some 100 meter striders Monday evening, and my achilles feels a little bit tweaked. It's not really painful, but I know it's not 100% either. Any ideas on what I should do to make sure it doesn't get any worse? Ice? Few days off? Run easy every day with no hills?


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