You are reporting the following post to the moderators for review and possible removal from the forum

RunStrong
RE: LYDIARD OR DANIELS?
Kim,
Thanks for the reply. Very interesting. I am in a wierd position because I can comfortably run up to two hours without having any problem whatsoever. I've done several two hour runs and many in the 1:40-1:45 range. They are no problem. Running long isn't a problem.
However, I've always been a relatively moderate-WEEKLY mileage guy. I've gone up to 70ish for about a month before in the past year. "Listen to your body," is the phrase everyone likes to throw out. I was doing 70's in the midst of workouts to be honest. The goal is to be great years from now, not now. However, with cross steadily approaching, I haven't gone any higher this summer than what I've done in the past. Would it be an okay idea to flirt with stints of higher mileage(around the 15-a-day area) but never make a serious commitment to 100 (for now)? Also, if only doing moderate mileage, are the three long day's per week still advocated?
Thanks for all your help.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.