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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
Well, I've been lifting about two weeks now and my pain is completely gone during the day. Also, I ran pain free yesterday and had little, if any, discomfort afterwards. This is a significant change from a few weeks ago. I am lifting every single day. I am now up to 100#; 20 reps or so on each leg.
I don't want to talk anyone out of surgery but you may want to take 4 weeks and give this lifting thing a try. Remember, I'm on my SECOND 'sports hernia' in the last 2 years.
Also, I stopped doing strides after my last race (one week ago today). I am taking a break from competition until the Spring so I stopped doing my typical 8 fast strides, 3 days per week before track sessions.
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