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buckman
RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
In my experience (and at this point in my rehab), stretching just makes my psoas and other muscles tighter. Most of what I do involves the acitve rest position where you lie on your back with your knees bent at 45 degrees and feet touching the floor. From there I do various ab and leg exercises.

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