You are reporting the following post to the moderators for review and possible removal from the forum

RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
In my experience (and at this point in my rehab), stretching just makes my psoas and other muscles tighter. Most of what I do involves the acitve rest position where you lie on your back with your knees bent at 45 degrees and feet touching the floor. From there I do various ab and leg exercises.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.