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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
Symptoms of my tight right psoas include:
functionally short right leg
right side of pelvis rotated forward
right side of pelvis rotated up
low right shoulder
lack of flexibility in right calf/achilles/ankle
actual tightness right side when I move trunk laterally
With daily exercises and relaxation I have successfully lengethened my psoas over the past year or so. As a result, many of the symptoms above have improved significantly.
As for stretching-- do not stretch the psoas (or any other muscle!!) Stretching just leads to more tightness. Relaxation and specific exercises will lengthen the psoas.
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