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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
Somebody said that the psoas was not palpable directly, only through other muscles or tissues...so, what does psoas tightness feel like? How do you identify it?
Another question for anyone who knows...do common adductor strains ever cause lower ab tightness, soreness or irritation...or is lower ab discomfort a sure sign of something else (most of my pain is in the adductors and deep in the high-up part of my groin on either side, but I do have some very mild irritation/tender spots in my lower abs).
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