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Dr. Exag
Nobby wrote
>>ran 10 weeks of 100MPW plus 4 to 6 weeks of hill training (6 days a week); in other words, very very tough runners. They would do anaerobic type repetitions 3 days a week.<<

In a shortened program, with a total of 15 weeks including taper (I know there is no cookie cutter program) would you suggest overlapping the hills with weeks of 100mpw steady state running? - Someone in this thread mentioned that Arthur later put less emphasis on the hill phase, as a distint phase anyway.

I also understand (I think I read this - correct me if I am wrong) that being super fit and very well conditioned one can race quite well with out much or in some cases any speed (or emphasis on speed work).

If the above is true, then should I overlap (to some degree) all three phases + pace work and coordination? - 15 weeks is all I have and 12 left.

Before the 15 weeks started my condition and volume had varied quite a bit for 6 months.


ps - Your last post was a powerful little read....

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