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Nobby, HRE, Glenn, Kim and Tom,

I understand and agree about the importance of the 2 hour run, but how would you use that in training BOTH male & female high school athletes. Obviously none of you would prescribe jumping right into running for 2 hours, but would you even suggest this at all for ANY high school athletes, only the top runners, only the upperclassmen who have progressed to it over a year/several years, etc.? Or would you max out at only an hour and a half with these young males & females?

Just wondering how you would factor the 2 hour run, if at all, into coaching both high school males AND females.

Thanks in advance.

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