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I can handle the two 90:00's and the two hour run just fine. I've always taken two off days a week just because of family, job commitments. I also do some cross-training, tennis usually on the off days. How much of a benefit would there be to adding 30:00-40:00 on one of those days so that I'm running six days a week instead of five. What is the benefit?

thanks again.

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