Nobby, HRE, is this 2 hour run and all the high mileage worth it for a 5k runner. I've found some schedule online that someone interpreted to be what lydiard would have written out to complete a 100 mile week. http://www.bunnhill.com/BobHodge/Special/LydiardInterpreted.htm
M T W Th F SA Su
10, 15, 18, 13, 11, 22, 11(with 10 100m strides
My question is also, how do i rearrange this schedule to fit my pace, becuase i CANNOT run 22miles in 2hours, it would probbally be closer to 18 miles, but then with this schedule i have two 2 hour days in the week. Would i probabally just not complete 100miles, or maybe add a 4-5 mile run double onto 2 days?
I really appreciate the effort you guys have thrown into this board. All the other jobbers out there spend their time bashing high school runners and elites for every little thing they do.