You are reporting the following post to the moderators for review and possible removal from the forum

Lydiard...all I know is, that I improved my mile time from a 4:24, doing mostly all track/interval-type training to the next year, a 410 mile, then the next year a 405 mile. (the catch 22 is, the high-mileage, strength training led to a lot of injuries at that point).

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.