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jscott
RE: LYDIARD OR DANIELS?
Lydiard...all I know is, that I improved my mile time from a 4:24, doing mostly all track/interval-type training to the next year, a 410 mile, then the next year a 405 mile. (the catch 22 is, the high-mileage, strength training led to a lot of injuries at that point).

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