You are reporting the following post to the moderators for review and possible removal from the forum

Trollina Trollinski
RE: More Worms please.
QUOTE
My favourite week is:
1-aerobic capacity (long intervals)
2-aerobic conditioning
3-anaerobic conditioning (tempo)
4-aerobic conditioning
5-anaerobic capacity (short intervals)
6-aerobic conditioning
7-rest
UNQUOTE


So you only think that once a week is ok for middle distance race pace even for 800/1500 people? Im glad ur not my coach.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.