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RE: Nice work, mate.
I'm a real movie buff, Nobby, and I love Ozu's Tokyo Story, as well as Anything By Kurosawa, especailly Seven Samuri....perhaps the Greatest Movie Ever! In modern times, I am attracted to the work of Miike, ie Audition, Gozu, Ichi The Killer.....anyone familiar with these great works from Japan?

Running! Yes yes...running....

E, have you done lots of stridey strides during yer basey base? Just curious. I ran every day in January, getting back from illness and injury in November-December. Throughout January I must have done 200 strides. I'm amazed at how "quick" I feel already! Strides to me is like "speedwork without the stress", and they are sooooo, er, doable! A run without strides is like a day without sunshine. So, as we await Nobzilla, I wonder if he will add any comments regarding strides as preparation for real speedwork, and how strides might play an important role for you, E.

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