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Dr. E
RE: Nice work, mate.
I understand that there are some things he does that are not at all Lydiard-ish and some things that are totally Lydiard like.

For instance I heard he is specific down to the finest detail of pace when doing speed. That he extesnively uses an HRM in training.

But he puts in the mega mileage of course. Actually, I hear that his long runs or longer runs are not steady but kinda slow for him.

I'd like to know more about his training. - He definitely peaks Lydiard style.

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