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RE: Nice work, mate.

Dr. E wrote:

I am sure you will run well at Bazan. I will see you there. I am going to (likely) go out in 9:00 and return hopefully in 8:55 for a 20 second +/- pb.

Yup it speaks to me. I'm haunted. But it's a good haunt.


If by chance, your current training methodology backfired or didn't work, would you convert to Lydiardism? That would require one clusterf*** of a paradigm shift.

E, is Bazan turnaround at exactly 2500m???

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