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RE: Nice work, mate.
What is the Lydiard Method?
* Perfect combination of Aerobic and Anaerobic training and to arrange all elements of training in a balanced way so you can peak on the day that requires.
* To develop sufficient stamina to maintain necessary speed over the racing distance.

--about 40 pages ago...remember, Skuj? Yes, Tinman, balance is essential. That's pretty much what it is.

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