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Mucus Features
RE: Nice work, mate.
Agree with much there, Nobinski, BUT, I would argue that saying "do your 5k pace" would prevent overspeeding at such a delicate stage, and saying "just go with a lightish effort" would have many going too fast. This is my experience with coaching people. Measured distances and measured times can prevent the dreaded and all too common toofasttoosoonsyndrome.

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