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marathnr
RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
Don't laugh, but I would think any activity which will keep your abdominal muscles strong would help. I've heard even Yoga or Pilates can really help strengthen the "core" of your body (i.e. the lower abdomen, high pelvic area). Or maybe even certain exercise with a stability ball.

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