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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
since the topic is back up to the front page, can anyone address the question as to whether there are strengthening or stretching exercises that you can do to prevent the problem?

i've never seen a "prevention of hernias" discussion here and it would sure be easier to figure out how to prevent it vesus have to deal with trying to fix the problem.


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