You are reporting the following post to the moderators for review and possible removal from the forum

HRE
RE: runawayjesse
Remember that Arthur said that you should work on your speed throughout the year. He was against doing anaerobic work too soon. But he never considered a session of 100s, done with sufficient recovery, an anaerobic workout. I've always seen him prescribe the 100s as "fast, relaxed, striding." That's a bit different than the 50 meter things which were done as sprints or sharpeners.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.