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RE: runawayjesse
Remember that Arthur said that you should work on your speed throughout the year. He was against doing anaerobic work too soon. But he never considered a session of 100s, done with sufficient recovery, an anaerobic workout. I've always seen him prescribe the 100s as "fast, relaxed, striding." That's a bit different than the 50 meter things which were done as sprints or sharpeners.

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