You are reporting the following post to the moderators for review and possible removal from the forum
RE: My Attempt to respond to oasis' request
Thanks for your clarification. I would, and I think Glenn would agree with this, tend to follow what Lydiard used to prescribe for "repetitions": Run one fast, jog one; repeat till you hit the wall.
Skuj: I think your assumption on repeat formula would probably be fairly accurate. It's just I really don't like to "formulate" anything so precisely because then the schedule will control you; not you control the schedule. General "feel" for thet pace or ball-park figure of numbers, fine. But anything else is a lot of "eyewash".
One time I asked Bill Baillie about recovery jog. He said, "For something like 400m repeats, yes, the same distance would be fine. But I wouldn't jog a mile between the mile repeats; I'd get cold or wobbly!" If you pretty much recover after a lap jog, by all mean! If, after the same distance recovery jog, your're still not recovered, go another lap!
Hit the submit button below if you want us to review the post.