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RE: My Attempt to respond to oasis' request
Hey y'all! Saw yer Pacath stuff Nobby. Excellent! (I REALLY wanted to tell Kiwi that many of us have jobs too, and run a lot........) :)

Tinman (and/or whoever else cares to comment) - please elaborate on those peaking comments regarding long recovery vs short recovery between hard efforts. I'm very interested in hearing your thoughts on this. (Some might argue opposite: 20x200 short recovery in Spring ensures I do them at 1500 pace, thereby saving faster pace and long recovery for the summer, etc etc.)

40-60 competitions per year for Moorcroft???

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