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RE: My Attempt to respond to oasis' request
Still a great thread in spite of recent trollism. Dr Daniels please ignore the trolls.
John S, you are a follower of Coe / Martin, perhaps? 4k max total for "anaerobic capacity" etc. Yes, 6x1000m MUST be "aerobic capacity" in their eyes.
However....Moorcroft was a huge fan of intense runs with lots of rest. And year round too! Typically 5x1000m with 7min rest, in well under 2:30, or 10x300m with 3min rest in sub 40. I don't believe I ever saw short recovery or cruisy speed in his training logs. Could we perhaps discuss this, and its place (if any?) in Daniels or Lydiard ideals? Was Moorcroft "unique" in this regard?
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