You are reporting the following post to the moderators for review and possible removal from the forum

RE: A Lydiard Thread

I am a masters runner and would be very interested in your outline of training phases in regard to cross country. My main races (peak) would be in late Nov/ early Dec. Base phase would start in July.
Thanks again

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.