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RE: A Lydiard Thread
Glenn and HRE have basically answered the question. I have to say I am enjoying all this input from everyone !,
Rich is correct about the hill work. I have stuck in my mind (where from I don't know) that hill work is done 2 X per week and also a Timetrial.
I know that Arthur's later schedules differed from the early ones and I may have said this before, I can remember some of "Arthur's Boys" saying they did not know why he published "long schedules" as in "Run to the Top" when he trained them on "shorter" schedules, very similar to what he wrote in the late 70's on. I nknow some of them asked him why, I cannot recall the answer but it must have been satisfactory.
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