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RE: A Lydiard Thread
I have meant to reply to this quesiton of yours (and forgot). Lydiard had never been into such chart and, besides his speed charts in the original "Run to the Top", this is pretty much the only other chart that he incluced. I don't know exactly what triggered him to do so but just by looking at it, it simply looks like "you're a certain level of fitness or performance or whatever you might want to call it (A, B, C...) according to your age (top vertical) if you run certain time." I don't know where he got this chart and I'm a bit surprised that he included this because he'd be the first to say it doesn't matter how old you are; a performance is a performance. In short, I feel he just included that for the heck of it!
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