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RE: A Lydiard Thread
I assume you mean my own training program -- the one I use for my personal training? Sorry, couldn't resist that response. My philosophy is that it is my job to provide an environment in which each runner's ability can come out to its fullest. Not my job to push it out or pull it out but to make the runner want to bring it out him/herself. If what I have my runner(s) do increases their intrinsic motivation to work consistently and dilligently, then I have succeeded. I try to analyze each case and call upon all the knowledge I have gained from study and being around great runners and coaches, to accomplish my mission. I'm sure you want more specifics, but I would have to ask for your background, available time for training, goals, etc.

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