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RE: Effort and Pace
Tim Hutchinson didn't train 100% the Horwill way according to our British friends who have said that Tim ran 90 miles per week and skipped many of the interval sessions that Horwill prescibed. Tim said there was no way he could do all the intensity that Horwill asked him to do. I also saw neat article in The Harrier Magazine about 22 years ago about Tim. It showed that his weekly workouts were a longer run (15 miles), a 600m hill rep session, and repeat 1ks on the track. Mileage 80-90 per week.

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