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RE: Effort and Pace
I should state that I admire Horwill, he has many intetesting ideas, not afraid to think outside the box. BUT, who has exactly embraced his ideas for long periods and not just survived, but prospered? Even the Coeseses greatly adapted Frankies ideas.

Now, I'm not a Daniels expert, and I breifly skimmed thru the book. Would it be fair to say thet Daniels is also a fan of "physiological" training? ie The 4 zones, aercond to ancap? Adapting the Coe / Martin stuff into much more user friendly ways?

Interesting that Coe training does NOT strictly follow the 4 zones that the Big Book spends so much time focussing on! :)

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