You are reporting the following post to the moderators for review and possible removal from the forum

RE: 800m training by Kenyan
I appreciate the kind evaluation. I have always hoped to be able to cut through some of the confusion as to what different types of trainig do for a runner. The use of the information that I put forth is there to be used in whatever way a coach sees fit. I provide specific workouts because many have asked for that and I figure it is probably better than not providing anything specific. Hopefully the programs I propose are better than just letting any coach of any amount of experience or understanding start from scratch. For the very knowledgable coach I still hope I am able to clarify what various types of training can do for a runner, but the coach is certainly free to decide how much, how often and at what time in the season to do different things. By the way, I am not too great on a computer. Reminds me of the younger guy who sat by me at a football game and was talking about all the things his generation had, that we didn't -- man on the moon, cell phones, computers everywhere, etc. In response to that a friend of mine from my generation responded, yeah we made all those things for you, what are you making for the next generation? Live it up

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.