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RE: 800m training by Kenyan
I appreciate the kind evaluation. I have always hoped to be able to cut through some of the confusion as to what different types of trainig do for a runner. The use of the information that I put forth is there to be used in whatever way a coach sees fit. I provide specific workouts because many have asked for that and I figure it is probably better than not providing anything specific. Hopefully the programs I propose are better than just letting any coach of any amount of experience or understanding start from scratch. For the very knowledgable coach I still hope I am able to clarify what various types of training can do for a runner, but the coach is certainly free to decide how much, how often and at what time in the season to do different things. By the way, I am not too great on a computer. Reminds me of the younger guy who sat by me at a football game and was talking about all the things his generation had, that we didn't -- man on the moon, cell phones, computers everywhere, etc. In response to that a friend of mine from my generation responded, yeah we made all those things for you, what are you making for the next generation? Live it up
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