Go, Laura!
LOL, just seen a few others answered the AFD question before me.
rojo wrote:
...
Twell's track pb coming in as 32:16 (31:55 on road), Salpeter's track pb was a 31:33.03 (30:57 road) and McColgan's track PB was 32:10 (31:51 road).
It should be noted that it's only Steph Twell's 2nd 10,000 on the track (her first was 2 years ago) and McColgan's 3rd 10,000.
Steph is clearly benefiting from the marathon training!