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Replying to Lfcrunner (post #105). View original post.

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Replying To:

What is a respectable 5K time for an average over-40 guy?

Lfcrunner

I live in the UK, ran 17.29 last year at 43. Normally run round high 17s and low 18s off 30mpw. Normally in small races (parkruns etc) I'll win age cat, in a decent race I'll be 15-20th in age cat though.

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