If untrained, running 21 for a 5K at above the age of 30 requires good genetics. Yeah if you're highly active and do a lot of aerobic work...no.
Really? Really? wrote:
Joe Jackson wrote:
That you started at a 21min 5k says something, at least to me. How much training did you do leading up to that?
You are telling me that a 21 5k for a dude requires good genetics? Wow. Just wow.