Joe Jackson wrote:
Hanzo wrote:Stop blaming genetics for hobby joggers. I'm tired of hearing all the time I got talent just because I improved from 21 min 5k to 17 min in one year at >30. It's just hard, solid work week after week and smart, consistent training.
That you started at a 21min 5k says something, at least to me. How much training did you do leading up to that?
You are telling me that a 21 5k for a dude requires good genetics? Wow. Just wow.