umm no i dont. besides a doped south african turned itallian, he has only coached one distance runner who was ok, baldini...i mean 2:07 PR? yeah thats better than US, but you think this guy wasnt on them sauce? my guess is he was a clean 2:10-13 guy like his WC and Olympics show, and sauced with Retardo down to a 2:07.
you guys can suck him off all you want, but take away his saused up kenyans and what does he have? well no money, no prestige, no LR groupies thinking he is the smartest guy who ever coached....come on stop being NAIVE!
i dont get it, i really dont.
al sal is hassled, NOP is suspect, aden is hassled and his athletes are suspect, Rossa gets hassled sometimes...yet Retardo gets this free pass like mo and bolt....its sad
EPO works, and it works good. it takes 2-3 min off of a marathon time. retardo claims it doesnt work, so he can claim he is some GENIUS. his workouts are no different than anyone elses throughout time, the difference is his runners are running faster times in practice....cause they are on the F*CKING sauce! how hard is that to see?
EPO allows you to TRAIN harder, recovery faster, able to run at faster paces while keeping the HR down. if you can run below the AT threshold for a longer time than anyone else, you are conserving fuel, not burning through your ATP stores, not maxing out your heart and lungs, not building up lactic acid etc.
but nope he claims EPO doesnt work, you sheep believe him, yet over and over again people get busted for EPO, from the 100m to the marathon. and if you read a few years ago in Rock and Ice mag, there was an article about PEDs in mountaineering. they were wondering the "ethics" about people using EPO so they wouldnt have to use bottled oxygen. but yeah that sh*t dont work.
again dont show me his flail wiki page, i asked what has he done besides his sauced up kenyans? and only one guy to mention at 800? im telling you retardo is a snake oil crook....i am not blind