calculo
TrackBot wrote:
VDOT for 1:04:52 21.0975km: 74.4
Equivalent race times based on VDOT:
Marathon: 02:15:47
Half marathon: 01:04:48
15K: 00:45:06
10K: 00:29:25
5K: 00:14:09
3Mi: 00:13:38
2Mi: 00:08:47
3200m: 00:08:43
3K: 00:08:08
1Mi: 00:04:06
1600m: 00:04:05
1500m: 00:03:48
off 14'53/30'04 then hanging on for 64'52, she probably couda run 64-flat at even pace
that woud indicate hugely below 29'30, perhaps even around 29-flat mark
she may be 1/4 of a minute quicker than ayana in rio !!!
lets have some fun :
TrackBot! VDOT 1:04:00 Half Marathon