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HobbyJ wrote:

Maybe this has already been posted, but I saw his 5k PR and checked out this 8.1 mile sub-6 segment outside of Flagstaff (7,000'):

Hahaha, a 3:36 guy I knew told me that he ran a 10 mile in Flagstaff with Lagat in 54 minutes ( 5:24 pace ).

Here Rob is running 8 @ 5:49 at Flagstaff.

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