agc5k
Ramp up to threshold wrote:
Edge to Seidel.
Her training is longer tempo efforts, which allows the pace to build throughout the race.
She'll be hard to catch with a head of steam in the 5k.
Oh, and I've seen her eat, ha, there are no problems there, she is a healthy girl.
What do you mean by longer tempo efforts? What are some example workouts she does?